Milk And Eggs

In a speech that Mahatma Gandhi gave to the London Vegetarian Society, he said, “A sterile egg never develops into a chick. Therefore, he who can take milk should have no objection to taking sterile eggs.” This speech, titled The Moral Basis of Vegetarianism, was later published as a book.

One of the best sources of protein available in your kitchen, eggs are full of essential nutrients such as vitamins A, D, B12, and an essential known as choline.